Multivitamins: Good or Bad?

Multivitamins: Good or Bad?

There's a lot of research out there on multivitamins, and believe it or not, the jury's still out on whether or not it is beneficial for everyone. One thing seems clear, however; the purpose of vitamins is as a supplement only. Since many vitamins are difficult to get...
The Versatile Antioxidant Vitamin

The Versatile Antioxidant Vitamin

Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust. What do all these events have in common? These are examples of a process called oxidation. If the sliced apple is dipped in a lemon...
What Is Wellness Of The Body?

What Is Wellness Of The Body?

Wellness is the state of good physical and emotional health, and is further enhanced by a balanced diet, exercise, and healthy living habits. Nutrition refers to providing our bodies with the right foods and nutrients, in our ability to keep it healthy and functioning...
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