Very few people are attuned with their spiritual health which has a significant effect in the over-all wellness of the mind and body. Spirituality is unique to each individual. It can be equated with traditional religions such as Christianity, Hinduism, or Buddhism. It could also be manifested in the level of growth that one experiences in personal relationships, or in simply being at peace with nature.

Those who are not in touch with their spiritual needs usually experience deep sadness, depression, intense anger, fear, anxiety, and grief. These negative feelings can create the environment for emotional, physical, and mental health dysfunction. People who suffer from repeated physical and emotional abuse carries a wounded and broken heart, as if perpetually tormented by life's difficulties and pains. They do not realize that their heavy-heart influences their well-being or quality of life. Denial of the depth of distress will only aggravate the situation and may lead to serious heart conditions and illnesses.

Recent studies have shown the connection between depression and anxiety, and the development of heart diseases. They are considered risk factors equal to high cholesterol and diabetes. According to research, patients going through depression are twice as likely to die from the complications of a heart attack, compared with people who don't have depression. Some experts even suggest that depression and anxiety should be classified as new risk factors for the development of heart disease.

People who are alone and friendless tend to be more sickly, with greater chances of developing heart disease and a shorter life expectancy, than those blessed with a wide circle of friends and other relationships that provide emotional and moral support. There seems to be a direct connection between illness and lack of love as documented in research studies conducted by Dean Ornish, M.D., a respected cardiologist from the University of California in San Francisco.

A few years ago, scientists have discovered that inflammation of the coronary arteries plays a role in the arteries becoming clogged with cholesterol. Two of the most successful heart medications, beta-blockers and ACE inhibitors, work at the hormonal level, reducing the influence of adrenaline released when we are upset, nervous, or experiencing stress and fear. These drugs have been nothing short of miraculous, reducing incidence of death by 30 percent.

However, there are many patients who do not respond well to drugs because of emotional as well as physical ailments. This is where Travis Fox’s Life Architecting helps with the healing, such as self-realization, meditation, prayer, or introspective consideration comes in.

One such therapy is called hypnotherapy, or really focusing on the core learned programming we all obtain through the years of compiled experiences. Our subconscious always wins over our conscious “will-power” when struggling to live the way we want to live within our minds versus our conscious desires.

Travis Fox works with businesses and individual personal life architecting to help make real change. Travis can help with a time-honored method of healing that makes use of a combination of introspective meditation, breathing and sounds to open the heart to greater love and real change.

Spiritual wellness is discovering a sense of meaning in your life, and living out the reason and purpose of your existence.

Thank you for taking the time with me to learn more about health and wellness and how you can Care Better Daily for your life and loved ones.

Sincerely,

Bruce Robinson

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